This meditation will be guided by a specific intention and reinforced with a gentle affirmation to align your thoughts and emotions. We’ll explore the 4-7-8 breathing method to calm the mind and prepare for stillness, before shifting our focus inward with a body scan introducing you to the mindful practice of observation.
Remember, meditation isn’t about attaining perfection; it’s about acceptance… patience… and compassion for yourself and your journey. Some days may feel effortless, while others may bring challenges, and that’s okay. Each moment you spend in stillness is a step toward greater awareness and inner peace.
Set aside twenty minutes for this meditation. Enjoy it. Be kind to yourself. And trust that you’re exactly where you need to be.