When anxiety bubbles over into a full-blown panic attack, it can be a very frightening experience. It can be confusing and often occurs without warning. Once the panic subsides, you will probably be left feeling exhausted and with the Fear!
The fear of a panic attack can then dominate your thoughts, which can then unfortunately make panic attacks a reoccurring feature in your life. The domino effect is now in full swing.
It's important to arm yourself with the tools to help manage and ultimately beat anxiety!
Knowing first hand how debilitating the effects of anxiety can be, we wanted to produce a product that could enhance focus, and emanate calm during these difficult moments. This led to the release of our much-loved Aromatherapy necklace; a wonderful tool for relieving stress and panic.
The necklace pairs with wool-felt diffuser balls, which can be infused with your choice of essential oil. We’ve worked alongside experts with over 25 years of experience in the field of aromatherapy to create Serenity, our beautiful - grounding - pure essential oil blend.
The individual, all natural oils used to craft Serenity contain unique anxiety relieving properties. Here are the ingredients below, along with their individual benefits...
Cedarwood Atlas
Obtained from the needles, leaves, bark, and berries of cedar trees.The calming and grounding properties also actively helps to uplift the mood and promote feelings of hope and joy
Geranium
Distilled from the Geranium plant. This essential oil has sedative properties. Due to this, it may be used to help reduce feelings of stress or anxiety.
Mandarin
Mandarin Essential Oil is often thought to have the sweetest aroma. It’s great for helping relieve the symptoms of PMT, having an overall soothing and calming effect and helping to lift low mood and anxiety. Mandarin’s a cheerful aroma that can help lift a low mood and depression.
Vetivert
This essential oil has sedative properties. Due to this, it may be used to help reduce feelings of stress or anxiety. Vetivert essential oil is renowned for its ability to calm and soothe the mind, helping to dispel anger and irritability. It is extremely useful in aiding the recovery from mental or physical exhaustion and for coping with fear and anxiety. Vetivert is also a great hormonal balancer and can be very helpful for PMS and other menstrual problems.
Obtained from the needles, leaves, bark, and berries of cedar trees.The calming and grounding properties also actively helps to uplift the mood and promote feelings of hope and joy
Distilled from the Geranium plant. This essential oil has sedative properties. Due to this, it may be used to help reduce feelings of stress or anxiety.
Mandarin Essential Oil is often thought to have the sweetest aroma. It's great for helping relieve the symptoms of PMT, having an overall soothing and calming effect and helping to lift low mood and anxiety. Mandarin's a cheerful aroma that can help lift a low mood and depression.
This essential oil has sedative properties. Due to this, it may be used to help reduce feelings of stress or anxiety. Vetivert essential oil is renowned for its ability to calm and soothe the mind, helping to dispel anger and irritability. It is extremely useful in aiding the recovery from mental or physical exhaustion and for coping with fear and anxiety. Vetivert is also a great hormonal balancer and can be very helpful for PMS and other menstrual problems.
As soon as anxiety begins to bubble up inside, take yourself to a place where you feel comfortable and place both feet firmly on the ground. Take a deep breath in, inhaling calm and exhaling panic. Repeat this three times.
Visualise yourself in tranquil woodland, with your bare feet firmly touching the ground. Imagine that your body is a tree, with the roots descending from your feet holding you down, securely, into the middle of the earth. Visualise yourself being surrounded by a bright white light. The light is providing you with a cloak of protection.
Hold your necklace up towards your nose, and using the 4-7-8 breathing technique; take a deep breath in for 4 seconds, hold for 7 seconds, and breath out for 8 seconds. As you breath out imagine you are exhaling all of the anxiety within you.
As you practice this technique try adding the following affirmations...
