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When anxiety bubbles over into a full-blown panic attack it can be a very frightening experience. It can be confusing and more often than not occur from nowhere! Once the panic subsides, you will probably be left feeling exhausted and with the Fear!
The fear of a panic attack can then dominate your thoughts, which can then unfortunately make panic attacks a reoccurring feature in your life. The domino effect is now in full swing.
Knowing first hand how debilitating the effects of anxiety can be, we wanted to produce a product that could enhance focus, and emanate calm during these difficult moments. This led to the release of our much-loved Aromatherapy necklace; a wonderful tool for relieving stress and panic.
The necklace pairs with wool-felt diffuser balls, which can be infused with your choice of essential oil. We’ve worked alongside experts with over 25 years of experience in the field of aromatherapy to create Serenity, our beautiful – grounding – pure essential oil blend.
The individual, all natural oils used to craft Serenity contain unique anxiety relieving properties. Here are the ingredients below, along with their individual benefits…
Mandarin Essential Oil is often thought to have the sweetest aroma
It is good for helping relieve the symptoms of PMT, having an overall soothing and calming effect and helping to lift low mood and anxiety. It’s cheerful aroma helps lift low mood and depression.
This essential oil has sedative properties. Due to this, it may be used to help reduce feelings of stress or anxiety.
Vetivert essential oil is renowned for its ability to calm and soothe the mind, helping to dispel anger and irritability. It is extremely useful in aiding the recovery from mental or physical exhaustion and for coping with fear and anxiety. Vetivert is also a great hormonal balancer and can be very helpful for PMS and other menstrual problems.
As soon as anxiety begins to bubble up inside, take yourself to a place where you feel comfortable and place both feet firmly on the ground. Take a deep breath in, inhaling calm and exhaling panic. Repeat this three times.
Visualise yourself in tranquil woodland, with your bare feet firmly touching the ground. Imagine that your body is a tree, with the roots descending from your feet holding you down, securely, into the middle of the earth. Visualise yourself being surrounded by a bright white light. The light is providing you with a cloak of protection.
Hold your necklace up towards your nose, and using the 4-7-8 breathing technique; take a deep breath in for 4 seconds, hold for 7 seconds, and breath out for 8 seconds. As you breath out imagine you are exhaling all of the anxiety within you.
As you practice this technique try adding the following affirmations…
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Once the all-natural ingredients used in our oils reach maturity, continued exposure to sunlight can accelerate the process of molecular decay.
The unique characteristics of our Violet Miron glass bottles filter out the more damaging rays of the visible light spectrum while allowing small amounts of UVA and infrared light waves in, keeping our essential oils fresher for longer.
Did you know… The colour violet, a combination of red and blue (Yin and Yang), represents universal balance and harmony.
They must be diluted before being used on the skin. To dilute them safely please refer to our blending guidelines here… Essential oils are not suitable for topical application during pregnancy.
Essential oils can cause sensitisation to the skin. Always use any essential oils with care. Discontinue use immediately if a rash occurs. If you suffer from sensitive skin, please perform a patch test before applying to larger area.
Do not dispose of essential oils down the drain. Undiluted essential oils can be toxic to aquatic organisms and may cause long term adverse effects to the aquatic environment.
Eternal Sunshine’s essential oil and blends should never be taken internally. Keep essential oils away from sensitive areas, like the eyes. Should any essential oil come in to contact with the eyes, wash thoroughly with cold water and seek medical advice if required.
Ensure essential oils are kept out of the reach of children! If a child accidentally swallows any essential oil seek medical advice immediately.
Avoid spillages. If spilt, clean immediately. Please store in a dry dark place, away from direct sunlight and heat. Essential oils are flammable. Keep away from flames. If you are pregnant, suffer from a skin condition, epilepsy, asthma or are taking medication, please seek medical advice before use. Essential oils are not suitable for children. We recommend leaving the door open when using essential oils around animals, enabling them to come and go as they please.
Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).
Gently swirl 3-5 drops of your blend into a warm bath to unlock the therapeutic powers of pure essential oils.
For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to our blending guide, accessible from this link…