Meditation has changed the course of my life. I could talk about it endlessly because its impact has been so profound, but I remember how tricky I found it when I first started. I honestly believed it wasn’t something someone like me could do. It sounded incredible when I read about it—the proposed benefits were inspiring—but there wasn’t much written about the early stages of… the journey into meditation.
Most of what I found focused on the rewards: calmness, clarity, self-discovery, etc. And while those things are absolutely real, I didn’t see much acknowledgement of the struggles: the wandering thoughts, the restlessness, and the self-doubt.
It’s for those who have yet to start or those who’ve tried but don’t think they can. I promise you: you can!
Looking back, I understand why. Once you learn to calm your mind and begin your journey of self-discovery, your perspective shifts; words like struggle naturally give way to softer, more compassionate ones, like journey or growth, which is beautiful! But for someone starting out, those words might feel a little distant – out of reach even! And that is why I’ve written this guide. It’s for those who have yet to start or those who’ve tried but don’t think they can. I promise you: you can!
Learning how to love and forgive yourself creates a strong foundation that allows you to extend this compassion to others.
Everything I write is from personal experience. I’m not claiming to be an all-knowing zen master—far from it! What I am is passionate! Passionate about the infinite benefits of meditation, its transformative effects, and helping others experience those benefits for themselves. So, from the perspective of someone who remembers exactly what it was like at the beginning, let me say this: meditation isn’t about silencing your mind or achieving instant peace. It’s about learning to sit with yourself, even when your thoughts are loud or your focus wavers. Distractions aren’t failures—they’re a natural part of the process. Each time your mind wanders, and you’re able to bring it back to the present moment, you’re building strength!Learning (or remembering) how to love and forgive yourself creates a strong foundation that allows you to extend this compassion to others. And, as with anything, the more you practice, the easier it becomes.
If you’ve ever felt like meditation wasn’t for you, I hope this guide changes your mind 🙂