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Chapter 6: A Beginner’s Guide to Meditation

Affirmations are powerful tools for shaping the mind and solidifying your cultivated ideals through meditation and self-reflection. They serve as gentle reminders of your values, intentions, and inner strength, helping you reframe limiting beliefs and infuse the positivity, inner peace and clarity gained from your practice into everyday life.

Planting Seeds of Positive Change

Shifting Mindsets

Our thoughts greatly influence how we perceive ourselves and the world around us. Negative ones reinforce self-doubt, fear, and limiting beliefs. In contrast, affirmations help interrupt these negative patterns and replace them with positive, empowering beliefs. By consciously repeating positive affirmations, you train your brain to focus on possibilities rather than obstacles, gradually rewiring your thought processes to become more supportive of your dreams and aspirations.

Reinforcing Intentions

Affirmations help to remind you of the intentions you’ve established during meditation and self-reflection. They help keep you connected to your aspirations and aligned with the values you wish to embody and the goals you want to achieve. This consistent reinforcement helps bridge the gap between mindful moments of stillness and the realities of everyday life, ensuring that the clarity you’ve nurtured doesn’t desert you when challenges arise.

Forming New Habits

Habits are formed through repetition, and affirmations are no different. When practised consistently, they can become an automatic response to feelings of self-doubt, fear, or negativity. Over time, they can transform your default inner dialogue, steering it toward positivity and resilience and helping you cultivate a more mindful, intentional approach to life.

Empowering Actions

Affirmations not only shape your thoughts but also influence your behaviour. You can manifest qualities like confidence, determination, or composure in your actions when you constantly affirm them. For example, repeating the phrase “I rise to every challenge” strengthens your resolve and aligns your intentions with proactive action. This focused intention helps you approach difficulties with confidence and determination, transforming the affirmation into a powerful catalyst for positive change.

Affirmations in Daily Life

Affirmations are more than words; they are declarations of the person you are becoming and the thread connecting your intentions to your actions. So, start weaving them into your daily life when challenges arise, when self-doubt creeps in, or to reset your focus.

By using them consistently and with intention, you can reinforce the lessons of meditation and self-reflection, creating a foundation of positivity and resilience that supports you in every aspect of life!

Create Your Own

Now that you know how powerful they are, why not create your own affirmations? They can be whatever you want – but I’ve provided some examples below to give you some inspiration if you’re struggling to start 🙂

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Violet Miron

Once the all-natural ingredients used in our oils reach maturity, continued exposure to sunlight can accelerate the process of molecular decay.

The unique characteristics of our Violet Miron glass bottles filter out the more damaging rays of the visible light spectrum while allowing small amounts of UVA and infrared light waves in, keeping our essential oils fresher for longer.

Did you know… The colour violet, a combination of red and blue (Yin and Yang), represents universal balance and harmony. 

They must be diluted before being used on the skin. To dilute them safely please refer to our blending guidelines here… Essential oils are not suitable for topical application during pregnancy.

Essential oils can cause sensitisation to the skin. Always use any essential oils with care. Discontinue use immediately if a rash occurs. If you suffer from sensitive skin, please perform a patch test before applying to larger area.

Do not dispose of essential oils down the drain. Undiluted essential oils can be toxic to aquatic organisms and may cause long term adverse effects to the aquatic environment.

Eternal Sunshine’s essential oil and blends should never be taken internally. Keep essential oils away from sensitive areas, like the eyes. Should any essential oil come in to contact with the eyes, wash thoroughly with cold water and seek medical advice if required.

Ensure essential oils are kept out of the reach of children! If a child accidentally swallows any essential oil seek medical advice immediately.

Avoid spillages. If spilt, clean immediately. Please store in a dry dark place, away from direct sunlight and heat. Essential oils are flammable. Keep away from flames. If you are pregnant, suffer from a skin condition, epilepsy, asthma or are taking medication, please seek medical advice before use. Essential oils are not suitable for children. We recommend leaving the door open when using essential oils around animals, enabling them to come and go as they please.

Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Gently swirl 3-5 drops of your blend into a warm bath to unlock the therapeutic powers of pure essential oils.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to our blending guide, accessible from this link…